WHAT IS THE LET’S GROW HAPPIER PROGRAM?
This program, devised by Paola Kennedy, is all about empowering an individual (kids, teenagers,adults) to reach their full potential and to teach them how to be kind and respectful and in return to be more confident, calmer, happier, less anxious and reducing the chances of bullying in school.
It is a program which blends Yoga , Dance, Mindfulness , Play, Spanish , the importance of Values and it teaches young people how to express themselves through movement whilst also giving them the tools to help them relax and become more confident and happier.
This combination will effectively increase fitness, reduce muscle tension, improve concentration & mood whilst improving their overall physical, mental health & well-being. Also this program reinforces the importance of values. Teaching the children to consider the importance of values and attitudes, and how we relate to other people, to foster respectful, positive and emphatic relationships, and so shows how values and attitudes are a major influence on our prospects for achieving a happier future.
Also this program includes the teaching of basic Spanish language.
According to a study published in Forbes:
“A growing body of evidence supports the implementation of mind-body practices as a low-risk and cost-effective strategy in the management of adolescents with anxiety,” the authors conclude. “Biofeedback, mindfulness, yoga, and hypnosis are all promising forms of mind and body practices in the battle against rising rates of adolescent anxiety. The literature supports the use of mind and body practices in the home, the classroom, and in clinical settings.”
If you are interested in this program for your kids or for a school, please contact us on 0879013689 or by sending us a message!
Let’s Grow Happier!